How to wear high heels in a comfortable way

1, looking for a pair of foot shape as far as possible consistent with your high heels.
five fingersMany wear high heels because of the pain caused by excessive sliding forward due. The inside of the shoe should be tied to reserve enough space, high heels can cause inappropriate to move forward before the paws. Increase the pressure enough stimulation. Cause pain. Until the toe pain while wearing high-heeled shoes for your foot type can help relieve pain, correct the cause of foot pain.

2, cushion!

All shoes should be placed on the underside of insole can help pain relief. If you have a toe bone pain or wear high heels to stand a long time, it should be placed on the metatarsal silicone insoles. This looks like a flat tree insole gel pad, work was undertaken to provide a good buffer to absorb the shock to face the impact of foot, plantar fat loss can be used as a substitute.

3, wear thick heeled shoes

Thicker heel is to obtain a better balance, body weight in the foot by dispersing the pressure on the distribution of pressure is more balanced. Alternating high heels of different heights can help reduce the pain caused by Achilles tendon problems.

4, concerned about the high heels, the angle of tilt

Excessive slopes to fit your level of comfort. Should be gradual over the steepness of the slope, the curvature of the arch to be consistent with the high heels of the arch for arch wear high heels high heels can cause foot pain reduction.

5, wearing open-toed high heels

Corns and calluses to reduce pressure stimulation. If corns and calluses need to see a doctor, with the help of their cancellation and correct the cause of foot pain. At the same time, choose open-toed high heels to make the release of pressure on the area of inflammation.